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Cervical pillows for hypermobility neck pain work wonders! These pillows are designed to prevent neck pain from occurring while your sleep. They have a unique design, are a dream to sleep on, and, best of all, are affordable. So, why not buy yourself one today?
What is a cervical pillow?
A cervical pillow is a pillow that supports the natural curve of the spine. They have a unique shape and the area of the pillow for the neck is higher than the head area. Because of this support, the neck benefits and you’re less likely to wake up with a stiff neck after sleeping.
Cervical pillows are made from a variety of materials. But the most common ones are memory foam or latex foam.
What are the benefits of cervical pillows?
A 2017 study titled ‘Effectiveness of a new cervical pillow on pain and sleep quality in recreational athletes with chronic mechanical neck pain’ gave patients with chronic mechanical neck pain a cervical pillow to use.
The research found that the participants’ pain scores, tympanic temperature, and heart rates was significantly lower when they used a cervical pillow in place of their normal pillow. What’s more, 80% of the group said that the cervical pillow gave them a “good” sleep.
So, aside from better sleep, less pain, lower temperature, and lower heart rate, what are the benefits of using a cervical pillow for hypermobility:
- Reduces risk of subluxation/dislocation – Every movement a person with hypermobility makes can end up in a subluxation or a dislocation of the joint. These things are even possible in our sleep! The support that a cervical pillow gives to the neck and spine lowers the chance of this happening.
- Improved Spinal Alignment – Cervical pillows typically have contours or ridges to support the neck and head in a neutral position. This helps to maintain the natural curve of the cervical spine, preventing misalignment that can lead to pain and stiffness.
- Neck Pain Relief – By promoting proper spinal alignment, cervical pillows can help to reduce muscle tension and strain in the neck and shoulders. This can lead to relief from neck pain, headaches, and even jaw pain caused by temporomandibular joint (TMJ) dysfunction.
- Enhanced Sleep Quality – Better spinal alignment and reduced pain can contribute to a more restful sleep. When your neck has proper support, you’re less likely to toss and turn throughout the night, leading to deeper, more restorative sleep.
- Reduced Snoring – For some people, cervical pillows can help to reduce snoring. By keeping the airway open and preventing the tongue from falling back, these pillows can improve airflow and lessen the frequency and intensity of snoring.
- Improved Posture – The benefits of using a cervical pillow can extend beyond sleep. By promoting proper spinal alignment, these pillows can also help to improve posture throughout the day. This can lead to reduced pain, better balance, and increased confidence.
- Affordable – All anyone with hypermobility wants is to feel less pain and be comfortable. There are lots of different tips and tricks you can try to do this, but they don’t always work. Plus, they come at a cost! The good thing about cervical pillows is that they’re affordable. The cost of a cervical pillow starts at just $25.00, which isn’t bad for something that’ll give you a better night’s sleep.
Cervical pillows and hypermobility
It’s particularly important that people with hypermobility use cervical pillows. This is because the connective tissue that supports the spine and neck are looser than they should be because of the hypermobility. This puts you at an increased risk of subluxation, dislocation, chronic neck pain, and cervical instability.
The extra support in the neck that a cervical pillow provides makes it a good choice of pillow for people with hypermobility.
Are cervical pillows good for neck pain?
Absolutely! I’ve already shared with you some scientific research that shows how cervical pillows reduce neck pain. But there’s more great findings I want to tell you about:
- A study from 1998 titled ‘Neck support pillows: a comparative study’ found that 65% of people who used special neck support pillows reported that it had a positive improvement on their sleep. Meanwhile, 64% said that it improved their neck pain.
- The 2009 study ‘Neck pain and pillows – A blinded study of the effect of pillows on non-specific neck pain, headache and sleep’ revealed that 77% of people using a neck support pillow said that it had a positive impact on their neck pain. 77% also said that using a neck support pillow gave them a better night’s sleep.
As you can see, cervical pillows are a great tool for people with hypermobility. So, if you haven’t already got one, make sure you treat yourself to one today.
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