Large selection of dried nuts and dried cranberries

The Best Snacks For Hypermobility Revealed

Affiliate Disclosure: This post may contain affiliate links. This means we may earn a commission if you make a purchase through these links. This is at no extra cost to you. We only recommend products and services we truly believe in. Your support helps us keep the site running! Thank you.

The best snacks for hypermobility are ones which help to manage your symptoms. 

When you’re tired and in pain, it’s easy to reach for unhealthy snacks that aren’t good for hypermobility, such as pastries, pizza, and cakes. But if you do this, you’ll regret it as there’s a link between diet and hypermobility.

In this post, we’ll reveal some of the best snacks for hypermobility, so you can stay fueled, energized, and feeling your best. So, whether you’re looking for a quick pick-me-up or a satisfying snack to get you through the day, we’ve got you covered.

Nuts and Seeds

Nuts and seeds are a great snack for anyone, but they’re especially beneficial for people with hypermobility. That’s because they’re packed with protein, healthy fats, and essential vitamins and minerals that can help support joint health. Almonds, walnuts, and pumpkin seeds are all great choices, and you can even mix them together for a tasty, nutrient-packed snack.

Fresh Fruit

Fresh fruit is another excellent snack option for people with hypermobility. Fruits like berries, apples, and oranges are rich in antioxidants, which can help reduce inflammation in the body. Plus, they’re packed with vitamins and minerals that can help support overall health and well-being.

Dried Fruit

Dried fruit can be an excellent snack option for individuals with hypermobility. It is a great source of fiber, vitamins, and minerals, and can help keep you feeling full and satisfied between meals. Dried fruits such as apricots, dates, figs, and raisins are particularly high in potassium, which can help regulate blood pressure and reduce the risk of muscle cramps. 

However, it is important to consume dried fruits in moderation, as they are also high in natural sugars and calories. Be sure to check the ingredient list and avoid added sugars or preservatives.


Yogurt is a great source of protein, calcium, and probiotics, which can all be beneficial for people with hypermobility. Probiotics, in particular, can help support gut health, which is important for overall health and well-being. Look for plain, unsweetened yogurt and add your own fruit or honey for a healthy, satisfying snack.

Air-Popped Popcorn

Air-popped popcorn is a great snack option for individuals with hypermobility. Not only is it low in calories, but it also contains fiber and antioxidants. Air-popped popcorn is also a good source of whole grains, which can help with digestion and provide sustained energy. 

It’s a great alternative to other snack options that may contain high amounts of sugar, salt, and unhealthy fats. All you need to make this yummy treat is an air-popper and some popcorn kernels.

Hummus and Veggies

If you’re looking for a savory snack option, hummus and veggies are a great choice. Hummus is made from chickpeas, which are a great source of protein and fiber, and it’s packed with flavor and nutrients. Pair it with carrots, cucumbers, or other veggies for a satisfying snack that’s also good for your body.

Dark Chocolate

Dark chocolate can be a great snack option for people with hypermobility. It’s rich in antioxidants and can help reduce inflammation in the body. Plus, it’s a tasty treat that can help satisfy your sweet tooth without overloading on sugar.


Smoothies are a great way to pack in a lot of nutrients in one easy-to-digest package. Blend together some frozen fruit, spinach or kale, Greek yogurt, and almond milk for a delicious and healthy snack.

Roasted chickpeas

Roasted chickpeas are a great crunchy and savory snack that are high in protein and fiber.

Trail Mix

You can make your own trail mix with a mix of nuts, seeds, and dried fruit. This snack is nutrient-dense and can be customized to your taste preferences.

Choosing the right snacks can be an important part of managing hypermobility symptoms. By opting for nutrient-dense, anti-inflammatory foods like nuts, fresh fruit, yogurt, hummus, and dark chocolate, you can help support your joint health and overall well-being. So, next time you’re in need of a snack, reach for one of these tasty, healthy options.


  • Amy

    Amy lives with hypermobility spectrum disorder (HSD). She spent years not knowing what was wrong with her body, before eventually being diagnosed in her 30s. She has two young children - both of whom are hypermobile.

    View all posts