Soft Or Firm Mattress: Which Is Best For Hypermobility?
A soft or firm mattress can make all the difference to your sleep quality. Most people with hypermobility need more[…]
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Author: Amy
Amy lives with hypermobility spectrum disorder (HSD). She spent years not knowing what was wrong with her body, before eventually being diagnosed in her 30s. She has two young children - both of whom are hypermobile.
Are Caffeine & Hypermobility A Good Combination? Let’s Find Out!
Caffeine and hypermobility are a combination that you may have been warned to avoid. On the other hand, do you[…]
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The Most Common Hypermobility Acronyms You Need To Know
There are lots of hypermobility acronyms to get your head around. If you’re anything like us when we were first[…]
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The Real Risk Of Being Hypermobile And Obese Exposed
Being hypermobile and obese is a risk you don’t want to take. The two conditions together can heighten joint pain,[…]
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30 Astonishing Facts About Hypermobility
Finding facts about hypermobility can be difficult. Plus, it normally involves searching across multiple sites to find the best ones.[…]
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The Best Way To Sit At A Desk With Hypermobility Revealed
To sit at a desk with hypermobility comfortably and happily you need to invest in ergonomics. A good chair and[…]
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These Are The Best Diets For Hypermobility
The best diets for hypermobility include cutting out dairy, eliminating all sugars, and going gluten-free. Diet is well-known for being[…]
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The Best Sit Stand Desks For Hypermobility Revealed
Sit stand desks for hypermobility can help ease the pain and fatigue associated with your condition. Staying in one position[…]
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The Most Effective Closed Chain Exercises For Hypermobility
Closed chain exercises for hypermobility effectively increase stability and reduce pain and injury. The good thing about these exercises is[…]
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The Best Snacks For Hypermobility Revealed
The best snacks for hypermobility are ones which help to manage your symptoms. When you’re tired and in pain, it’s[…]
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