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A soft or firm mattress can make all the difference to your sleep quality. Most people with hypermobility need more sleep than normal. But the wrong mattress can stop you from getting your much-needed shut-eye.
In this article, we’ll explore the benefits and disadvantages of both soft and firm mattresses and help you determine which is best for your hypermobility needs.
What‘ the mattress for hypermobility?
There is no one-size-fits-all answer to this question, as each person’s needs and preferences are unique. However, many hypermobile individuals prefer a mattress that is supportive yet cushioned enough to relieve pressure points.
Most people with hypermobility say they prefer a medium-firm mattress as it provides the best of both worlds.
Mattresses made from memory foam or latex are a good choice as they’re soft and comforting.
Benefits of a soft mattress for hypermobility
A soft mattress may help alleviate pressure on joints by conforming to the body’s natural curves and providing support where it’s needed. This is particularly beneficial for those who sleep on their sides, as it can help to reduce pressure on the hips and shoulders.
A soft mattress also provides a more comfortable surface for those who experience chronic pain or stiffness, as it helps to cushion the body.
But, it’s important to note that a soft mattress may not be the best choice for everyone with hypermobility.
Disadvantages of a soft mattress for hypermobility
A soft mattress may be comfortable initially, but it may not be the best option for individuals with hypermobility. Soft mattresses lack the firmness needed to support the body and keep the spine in a neutral position. When the spine is not properly aligned, it can increase pressure on the joints and add to pain and discomfort.
A soft mattress is also often challenging for hypermobile individuals as it can make it hard to change positions throughout the night. This is particularly problematic for those who experience pain or discomfort in certain positions and need to shift to find relief.
The lack of support also makes it harder to get in and out of bed.
Benefits of a firm mattress for hypermobility
A firm mattress is a great option for those with hypermobility. It provides a stable and supportive surface to sleep on. It also helps maintain the natural alignment of the spine and reduces pressure on the joints, which can alleviate pain and stiffness.
Sleeping on a firm mattress makes it easier to move around. This is essential for hypermobile individuals who need to shift positions frequently throughout the night to avoid stiffness and discomfort.
If you have herniated discs or sciatica, a firm mattress can help. The extra support and stability provided by a firm mattress can reduce the amount of pressure put on the lower back and spine, which can reduce pain and discomfort.
Disadvantages of a firm mattress for hypermobility
A firm mattress may not be suitable for everyone as it can feel too hard for some people. This then causes discomfort, especially for those who prefer a softer sleeping surface.
Sleeping on a firm mattress can also create pressure points and discomfort for those who sleep on their sides.
Some individuals may experience joint pain or stiffness due to the lack of cushioning provided by a firm mattress.
Is a firm or soft mattress better for body aches?
Every person’s body is different and has unique needs when it comes to sleep. Some hypermobile individuals may find relief with a soft mattress. Others may require the added support of a firm one.
It’s best to experiment with different mattresses to see what works best for your body. Some people may benefit from a combination of both a soft and firm mattress, such as a medium-firm mattress that provides both comfort and support.
Consider other factors when choosing a mattress, too, such as the material it’s made of and the level of firmness or softness.
Ultimately, you need to find a mattress that allows you to sleep comfortably and wake up feeling refreshed, without exacerbating any joint pain or stiffness.
How do you sleep comfortably with hypermobility?
One of the keys to sleeping comfortably with hypermobility is to find a mattress that provides adequate support and cushioning. Using pillows to support joints and using a body pillow to help keep your spine aligned can also be helpful.
Another factor to consider is the material of the mattress. Memory foam mattresses provide good support and contour to the body, which can be beneficial for those with hypermobility.
Latex mattresses are also a good option as they are supportive yet responsive, allowing for easy movement.
Finding the right mattress is just one aspect of sleeping comfortably with hypermobility. Creating a sleep-friendly environment, such as keeping the room cool and dark, avoiding screens before bed, and establishing a consistent sleep routine, can help to improve sleep quality and reduce pain and stiffness.
If you’re unsure which type of mattress to choose, consider consulting with a healthcare provider or a sleep specialist who can provide personalized recommendations based on your specific needs and preferences.
Is a firm or soft mattress better for hips?
Hip pain and discomfort can be common issues for people with hypermobility. The type of mattress you use can make a difference in how you feel.
Some individuals find that a soft mattress helps alleviate pressure on the hips, especially for those who sleep on their side. On the other hand, a firm mattress can provide better support to keep the hips aligned. This is helpful for those who suffer from hip pain or discomfort.
Is it better for your back to sleep on a firm or soft mattress?
A mattress that is too soft can cause your spine to curve, leading to pain and discomfort. Similarly, a mattress that is too firm can put pressure on your joints and cause stiffness.
The ideal mattress for your back will provide a balance between support and cushioning. Look for a mattress that conforms to the natural curves of your spine while also providing enough support to keep your body in alignment.
What should you not do with hypermobility?
When sleeping with hypermobility there are some things you shouldn’t do. These include:
- Sleeping on an old, worn-out mattress – An old mattress can worsen joint pain and stiffness, and may not provide the necessary support for a hypermobile body. It’s important to replace your mattress every 6 to 8 years.
- Sleeping on your stomach – Sleeping on your stomach can strain your neck and back, leading to pain and discomfort. It’s best to sleep on your side or back instead.
- Using a pillow that is too high or too low – A pillow that is too high or too low can cause neck and shoulder pain. Find a pillow that supports your neck and keeps your spine aligned.
- Sleeping in uncomfortable positions – Hypermobile individuals may be more prone to sleeping in awkward positions, which can cause joint pain and stiffness. Experiment with different sleeping positions and use pillows to support your joints as needed.
- Ignoring pain and discomfort – It’s important to listen to your body and address any pain or discomfort that you experience while sleeping. Ignoring these symptoms can lead to further problems down the line.
When choosing a mattress for hypermobility, there is no one-size-fits-all solution. Both firm and soft mattresses have their benefits and disadvantages. So, take time to find and experiment with different ones to help you find the best one for your needs.
Sources:
https://www.wantmattress.com/mattresses/hypermobility
