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The best jobs for people with joint hypermobility are ones that are gentle on the body. Any job you take should avoid repetitive movements or strenuous activity.
We’ve rounded up 7 of the best jobs for people with joint hypermobility. So, sit back, read on, and see if you can find your next career below.
Can People With Joint Hypermobility Work?
Absolutely!
Work is a great way to stay mobile and physically active. This is needed in hypermobile people as inactivity is linked to fatigue, arthritis, pain, and stiff joints.
There are also advantages of working with hypermobility including earning money, learning new skills, building relationships, and improving mental health.
This is crucial as 61.4% of people with hypermobility have generalized anxiety disorder. Anxiety is linked to depression, sleep issues, headaches, social isolation, and substance misuse, so finding ways to reduce anxiety is crucial.
Ideal Jobs for People With Joint Hypermobility
So, now you know that work could help your symptoms, let’s take a look at the best jobs for people with joint hypermobility.
Swimming instructor
Swimming is a great exercise for hypermobility as it’s gentle on the joints. It also strengthens them, so you get the best of both worlds.
If you love to swim because of this, becoming a swimming instructor could be the perfect job for you.
This job involves a combination of being in and out of the water. You’ll spend some time on your feet and the rest sitting at your desk, planning programs, making up timetables, and booking people in to your classes.
To become a swimming instructor, you’ll need to complete a swimming and water safety instructor certification. An advanced course is beneficial, too.
Freelance Writer
Freelancing writing is easy to get into. You can write as little or as much as you like daily, weekly, or even monthly. This’ll help you reduce the stress on your wrists.
Freelance writing involves lots of research. If you don’t fancy spending all day doing this on a computer, you could use books. Another option is to talk to experts face-to-face or on the phone to get the information you need. The great thing about going faceless is that you can use an alternative comfy desk chair, such as a bouncing chair, without anyone seeing you.
Pilates teacher
Pilates is recommended for people with hypermobility as it stabilizes and strengthens the joints and reduces pain. If you’ve been practicing Pilates for years and know your corkscrew from your boomerang, becoming a Pilates teacher is a great career choice.
You could teach classes in person, online, or a combination of the two.
The best thing is that your body will benefit while you’re working. You could even run classes designed for hypermobile people like you.
Online tutoring
Have you got great knowledge in a certain field? Do you love to empower and educate others? If so, online tutoring is a great way to do this.
Teaching in a traditional classroom is often difficult for hypermobile people, but online tutoring can help bridge this gap so you don’t miss out on your desired career.
Online tutors work with students who need help in a particular subject. You could even create e-learning courses from scratch to back up your tutoring and to make some extra money.
Virtual Assistant
Did you previously work in an office role but found having to sit at a desk all day, being around lots of people, and the hustle and bustle of office life too much?
You’re sure to have lots of skills from your previous employment that you could utilize as a virtual assistant (VA).
VAs do all sorts including planning meetings, booking travel, placing job adverts, responding to emails, producing letters, writing online content, and more.
VAs usually work on a freelance basis, so you can pick and choose your hours. You can also work from anywhere you feel comfy and wear your pyjamas while working.
Librarian
If you love relaxing with a book, a librarian is a natural career path. It’s a good mix of sit-down and stand-up work as you’ll complete admin and order books on shelves.
Books are lightweight but carrying them will help strengthen your joints. You can also request a trolley to help you move books around the library.
Ehlers-Danlos Society worker
One of the best jobs for people with joint hypermobility is one from the Ehlers-Danlos Society. As experts in EDS, the organization understands what people with hypermobility face in the workplace.
The society has various job opportunities available throughout the year which are advertised on its website.
There are lots of jobs for people with joint hypermobility – you just have to know what you’re looking for. So, if you’re thinking about a career overhaul, why not consider one of these jobs today?
Sources:
https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
